The stress tip I shared on on eNCA

I was interviewed on eNCA and asked for a way to manage the stress around the 21 day lockdown and Covid 19 Pandemic. Here’s what I shared.

I also talked about the Meditation Lab, an online meditation site I’ve developed.

I’m super excited to be announcing its opening tomorrow 13 April 2020 at 10am on a live webinar on my Facebook page.

Register here for the webinar series on how to experiment with how mindfulness in daily life can turn the ordinary into the extraordinary. Hope to see you there.