I will be talking about the effects of stress on our bodies and minds
Anxiety and stress related disorders are common and impact on work and personal lives.
If you are plagued by stress and want to know what you can do about it, please listen to Channel Africa at 10am tomorrow the 11th July, when I will be talking about this.
Look out for my blog post that will follow it, for a technique you can try at home for getting your self out of stress reactivity.
Take care and keep living a life of joy NOW.
Dr G Chiba
P.S. Mindfulness has been shown to reduce stress and anxiety. You have until 5pm on 13th July to sign up for my Mindfulness Course. I would love to have you.Leave a reply →