• Email address. First Name.

This is for you if you have some of the following:

  • Depression that keeps coming back
  • You’re not sleeping well
  • Anxiety, restlessness
  • You’re tired all the time
  • Lingering symptoms such as sleep disturbances, anxiety, sadness, tiredness etc.
  • Your mood is affecting your relationships, work and quality of  life.
  • You want strategies  to recognise a relapse before it spirals out of control and lands you into full blown depression or anxiety.
  • You want to learn a new way of interacting in your life and dealing with everyday stressors.

What does it involve?

  • Weekly meetings for eight 2 hour sessions.
  • In a group of  6 or more people
  • You will learn the technique called – Mindfulness, which is being present, in this moment, non-judgmentally, to things as they are.

Click here to see if you qualify for a free 30 minute session with me, to see if this is for you.

Or book your spot here: gc@drgchiba.co.za

Next session starts in 15 July 2015.