dr-g-chiba
  • Email address. First Name.

    • 10 JUL 15
    • 0
    What stress does to your body and mind

    What stress does to your body and mind

    I will be talking about the effects of stress on our bodies and minds Anxiety and stress related disorders are common and impact on work and personal lives. If you are plagued by stress and want to know what you can do about it, please listen to Channel Africa at 10am tomorrow the 11th July,

    Read more →
    • 26 JUN 15
    • 0
    To be or not to be, that is the answer

    To be or not to be, that is the answer

    I recently travelled to Durban over a long weekend. As I descended to King Shaka airport I noticed a thin glowing ribbon of water threading its way along the earth, and eventually joining up with the silvery sea. I noticed how the water seemed to flow around and under and probably through whatever it came

    Read more →
    • 12 JUN 15
    • 0

    Infographic – What you should ask your doctor when you’ve been prescribed medication

    Read more →
    • 15 APR 15
    • 2
    I need more time…!!!

    I need more time…!!!

    A few days ago I noticed that at the end of the day despite completing a long list of ‘to do’s”, I still had many more things left to do that couldn’t be carried over to the next day, and that I would probably have to finish some of those things later that night.  

    Read more →
    • 31 MAR 15
    • 0
    How to tame your inner critic?

    How to tame your inner critic?

    What do you do when you fail or are having a difficult time with something or don’t like something about yourself? Chances are like most people you criticise yourself and chastise yourself for not being able to do better or you force yourself to try harder to change and be someone else that you might

    Read more →
    • 17 MAR 15
    • 0
    Why playing in the dirt is good for you

    Why playing in the dirt is good for you

    A few days ago I was inspired to clear my small vegetable patch with the help of my mother in law who was visiting at the time. Besides getting a mountain of cherry tomatoes, a few green peppers and a bunch of spinach I was left with a wonderful sense of accomplishment. After the short

    Read more →