dr-g-chiba
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    • 04 SEP 15
    • 0
    Mental health matters

    Mental health matters

    I am so excited to have been given the opportunity to talk about Mindfulness on the show “Mental Health Matters”. It’s a show that discusses various mental health issues from Depression and  Anxiety to how to cope with work place stressors. If you have reading my blog and website, you probably know that I am

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    • 14 JUL 15
    • 0
    Stress relief for when everyday life seems just too much

    Stress relief for when everyday life seems just too much

    On a crisp, beautiful winter morning a few days ago, I was interrupted by a commotion in my garden. I ran to the door to find my cat, Liya, hissing at an intruder – the neighbour’s cat. Liya’s fangs were bared, her tail was raised and her body appeared bigger as she stood ready to

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    • 10 JUL 15
    • 0
    What stress does to your body and mind

    What stress does to your body and mind

    I will be talking about the effects of stress on our bodies and minds Anxiety and stress related disorders are common and impact on work and personal lives. If you are plagued by stress and want to know what you can do about it, please listen to Channel Africa at 10am tomorrow the 11th July,

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    • 26 JUN 15
    • 0
    To be or not to be, that is the answer

    To be or not to be, that is the answer

    I recently travelled to Durban over a long weekend. As I descended to King Shaka airport I noticed a thin glowing ribbon of water threading its way along the earth, and eventually joining up with the silvery sea. I noticed how the water seemed to flow around and under and probably through whatever it came

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    • 12 JUN 15
    • 0

    Infographic – What you should ask your doctor when you’ve been prescribed medication

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    • 15 APR 15
    • 2
    I need more time…!!!

    I need more time…!!!

    A few days ago I noticed that at the end of the day despite completing a long list of ‘to do’s”, I still had many more things left to do that couldn’t be carried over to the next day, and that I would probably have to finish some of those things later that night.  

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